Mensendieck and Cesar

Mensendieck and Cesar

Exercise therapy Mensendieck is a treatment method to reduce, disappear or prevent physical complaints. It is about awareness of your daily movements and learning a favorable attitude. The approach of Mensendieck during your pregnancy is…

HypnoBirthing

HypnoBirthing

A course HypnoBirthing is particularly suitable for women who are very aware of pain during childbirth. At HypnoBirthing you learn how to end up in a deep state of relaxation in order to experience your…

Course to give birth

Course to give birth

The give birth course is a no-nonsense and practice-oriented course that prepares you for childbirth. You can sign up with your partner, but of course, you can also. The course Childbirth is meant to teach…

Bootcamp for pregnant women

Bootcamp for pregnant women

If you've always been a fanatic athlete, Bootcamp for pregnant women might be something for you. It is good to stay in shape during your pregnancy because your delivery will then go more smoothly and…