Pregnancy Pilates

Pregnancy Pilates

Pregnancy Pilates focuses on controlling your muscles. It mainly affects your awareness and strength of the muscles around your pelvic area. During your pregnancy, you have an increased weight that needs to be carried. That…

Pregnancy massage

Pregnancy massage

Your body changes during your pregnancy. Your muscles and joints become looser to make room for your baby and to prepare your body for delivery. This allows you to suffer from back, neck and pelvic…

Pregnancy haptonomy

Pregnancy haptonomy is a special form of physical therapy, with great emphasis on physical contact. You can also consider haptonomy as the doctrine of emotional life. If you take a haptonomy course during your pregnancy,…

Pregnancy gym

Pregnancy gym

The most famous pregnancy course is undoubtedly a pregnancy gym. Pregnancy gymnastics helps you prepare for your birth. You will also receive information about the course of your pregnancy, delivery and maternity period. Your body…

Pregnancy dance

Pregnancy dance

With pregnancy dance 'Dancing for Birth' you follow lessons where you are given exercises and techniques to relax by dancing. Dancing for Birth is based on different world dance forms with influences from African, Latino,…

PregnantFit

PregnantFit

Pregnancy requires a lot from your body. Pregnant women who exercise enough are less affected by pregnancy ailments, are better prepared for delivery and recover faster. The course PregnantFit has been developed by physiotherapists and…

Psychoprophylaxis / Lamas method

Psychoprophylaxis / Lamas method

Psychoprophylaxis assumes that childbirth is a natural process and does not have to hurt. Pain is learned and therefore manageable. During a psychoprofylaxe course, you learn how to combat pain during childbirth. The theory behind…

Online pregnancy course

Do you not have much need to go out for a pregnancy course, but do you need information? Then you can follow a pregnancy course online. You get online access to a lot of practical…