Pregnancy swimming

Pregnancy swimming

If you are pregnant and your belly starts to grow, the burden on your body will increase. Many movements are less pleasant. In the water, you can make most movements without problems. This has to…

First Echo

First Echo

Your first echo, exciting! Even If you feel very pregnant, it is nice to see that confirmation on the screen. An ultrasound uses sound waves. Because of the reflection, you see the contours of your…

Pregnancy yoga

Pregnancy yoga

During pregnancy yoga, you learn to experience your pregnancy and birth as consciously and as relaxed as possible. You do this with the help of breathing techniques and physical exercises. In a pregnancy yoga course,…

Pregnancy Pilates

Pregnancy Pilates

Pregnancy Pilates focuses on controlling your muscles. It mainly affects your awareness and strength of the muscles around your pelvic area. During your pregnancy, you have an increased weight that needs to be carried. That…

Pregnancy massage

Pregnancy massage

Your body changes during your pregnancy. Your muscles and joints become looser to make room for your baby and to prepare your body for delivery. This allows you to suffer from back, neck and pelvic…

Pregnancy haptonomy

Pregnancy haptonomy is a special form of physical therapy, with great emphasis on physical contact. You can also consider haptonomy as the doctrine of emotional life. If you take a haptonomy course during your pregnancy,…

Pregnancy gym

Pregnancy gym

The most famous pregnancy course is undoubtedly a pregnancy gym. Pregnancy gymnastics helps you prepare for your birth. You will also receive information about the course of your pregnancy, delivery and maternity period. Your body…