Pregnancy gym

Pregnancy gym

The most famous pregnancy course is undoubtedly a pregnancy gym. Pregnancy gymnastics helps you prepare for your birth. You will also receive information about the course of your pregnancy, delivery and maternity period. Your body…

Pregnancy dance

Pregnancy dance

With pregnancy dance 'Dancing for Birth' you follow lessons where you are given exercises and techniques to relax by dancing. Dancing for Birth is based on different world dance forms with influences from African, Latino,…

PregnantFit

PregnantFit

Pregnancy requires a lot from your body. Pregnant women who exercise enough are less affected by pregnancy ailments, are better prepared for delivery and recover faster. The course PregnantFit has been developed by physiotherapists and…

Psychoprophylaxis / Lamas method

Psychoprophylaxis / Lamas method

Psychoprophylaxis assumes that childbirth is a natural process and does not have to hurt. Pain is learned and therefore manageable. During a psychoprofylaxe course, you learn how to combat pain during childbirth. The theory behind…

Online pregnancy course

Do you not have much need to go out for a pregnancy course, but do you need information? Then you can follow a pregnancy course online. You get online access to a lot of practical…

Mindfulness for pregnant women

Mindfulness for pregnant women

During a pregnancy course mindfulness, you learn to focus your attention on your body with meditation, breathing and awareness exercises. Mindfulness training was originally set up for patients with chronic pain, stress or anxiety-related complaints.…

Mensendieck and Cesar

Mensendieck and Cesar

Exercise therapy Mensendieck is a treatment method to reduce, disappear or prevent physical complaints. It is about awareness of your daily movements and learning a favorable attitude. The approach of Mensendieck during your pregnancy is…

HypnoBirthing

HypnoBirthing

A course HypnoBirthing is particularly suitable for women who are very aware of pain during childbirth. At HypnoBirthing you learn how to end up in a deep state of relaxation in order to experience your…

Course to give birth

Course to give birth

The give birth course is a no-nonsense and practice-oriented course that prepares you for childbirth. You can sign up with your partner, but of course, you can also. The course Childbirth is meant to teach…