Heart palpitations in pregnancy, we hear many women about it. Sometimes with 5 weeks or 8 weeks, sometimes later. The symptom is the feeling that the heart beats in the throat, or it can be felt in the chest. Pain on the chest or in the shoulders, jaw or arms. Tightness, shortness of breath, sweating, trembling, when you speak of palpitations and when of a heart attack. It is essential to recognize the difference.
Palpitations during pregnancy
It almost seems to belong to it, palpitations during pregnancy. Shortness of breath is also a common complaint. Although it is sometimes a typical pregnancy ailment, we must also mention that not all heart palpitations are innocent.
How do palpitations develop? Palpitations should not be confused with a cardiac arrhythmia. The development of heart palpitations in pregnancy can have various causes, but during pregnancy, this is mainly due to the hormones. These hormones make the thyroid gland work harder. Because the thyroid works harder, the heart action is also affected. This can create a rushed feeling.
During pregnancy, extra blood flows through the body. This is entirely normal and ensures that the baby receives sufficient nutrients and oxygen. Waste must also be removed. The heart also has to circulate this blood extra, so it has to work harder. This can therefore also be a cause.
Stress is a provoking factor. Due to stress, there is a shortage of the hormone serotonin and an excess of adrenaline and dopamine. This may cause palpitations. Pregnant women sometimes experience stress at the beginning of pregnancy. Fear of miscarriage can be the basis here. The cause may also be due to anxiety disorder.
Coffee, tea, alcohol or chocolate are substances that can cause palpitations. These drugs are stimulating and make the heart beat faster. There may also be a rushed feeling. Nicotine can also have this effect. Did you know that fever can also be a cause?
Certain diseases cause palpitations. But there can also be heart disease or cardiac arrhythmia. Recognizing this in time is important. With the help of medicines, treatment can often be well done. Shortness of breath during pregnancy is caused by hormones, which transmit the wrong signals to the breathing center in the brain.
Heart palpitations in pregnancy are felt as an irregular and/or rapid heartbeat or heart failure. The heart does not skip but makes a blown extra that is felt. This happens because the previous stroke was actually too weak and the heart wants to compensate. Often the heart is felt in the throat, or it feels extra good on the chest. In any case, you will feel your heartbeat, in the throat or chest, with palpitations. It sometimes seems as if the heart can pound out every moment.
It is remarkable that many people with palpitations also experience a feeling of fear or panic. This can manifest itself in an oppressive feeling on the chest, chest pain, chest tightness, sweating, shaking, etc. These symptoms disappear at rest when reassured and sometimes after taking paracetamol.
A heart attack is something that many people fear when they experience heart palpitations. This is also where a lot of anxiety or panic attacks come from. A heart attack can be recognized by chest pain, radiating to the shoulders, jaws or back. This can be one-sided or to both sides. This pain does not disappear at rest and also after a few minutes. Paracetamol does not work in a heart attack. Vibration, sweating, nausea, and shortness of breath are additional symptoms.
Often, there is a period of pain in the chest or angina pectoris before a heart attack. This pain disappears at rest. The pain can be described as a cramp that is oppressive, and that feels uncomfortable, often in the middle of the chest. The pain can radiate to jaw, shoulders or arms. In the beginning, it mainly occurs with exercise, emotions, after a heavy meal or from a warm to a cold environment. Women often have less obvious symptoms such as fatigue, poor sleep, shortness of breath or shortness of breath and dizziness.
Treat heart palpitations
Sitting down or lying down for a moment helps to reduce the knockouts. Effort can aggravate it, stop it and take a rest. Breathing right through the nose and exhaling through the mouth ensures better breathing. When you are stressed, try to use abdominal breathing as well: many people will then just take a shallow breath. Occasionally a bit of walking promotes blood circulation and also provides some relaxation. Reading is also a good distraction.
Avoid substances such as coffee, tea, alcohol, and too much chocolate. This can cause or aggravate palpitations. Some herbs like those in Chinese food also exacerbate this.
With hyperventilation, it is important to get the level of oxygen back to normal. You have too much oxygen in your blood, and that should be less. Breathe in and out in a plastic bag. This reduces the concentration of oxygen. You soon feel better again. Do not try to panic, and this is not necessary.
Do you seriously experience cardiac arrhythmias, persistent chest pain, chest tightness or other complaints? Then go along a doctor. It can never hurt to look at your heart. Women who already had heart problems may experience more problems during pregnancy. Always consult the doctor if you are using heart medicines and want to become pregnant or are pregnant.