Continuing on our week of health and fitness I am so excited for this weeks Bundles of Joy feature, Formula Pilates and Juice Bar. Owned by my good friend Jasmine Sharp, this pilates studio is located in Manhattan Beach and definitely worth the drive to get your butt in shape…actually… to get your whole body in shape! I once did a private with Jasmine and couldn’t walk for days!
I was thrilled when Jasmine suggested she do some videos for the site to show some pre and post natal pilates moves moms can do at the studio or at home. The post natal moves can even be done with your baby! Enjoy our first videos.
P.s. thank you to the three mommy’s and three babies (one was still in a belly) who were our models for the shoot.